SelfCare Inc.Arabia Staff Stressed Out by 2024? How to Support Your Mental Health in Challenging Times. Being a founder isn't for the faint of heart. How four leaders navigated turbulent moments--and how you can too.
News Inc.Arabia Staff Social Media Addiction Leading to Decline in Mental Health Arab Youth Survey Reveals in 15th Year Edition
Lead Aby Sam Thomas Breitling CEO Georges Kern On Being Timelessly Chic In a world dominated by digital, owning an analog watch is becoming cool again, notes the CEO of this Swiss luxury watch brand.
News Yasmineelbaz The Therapeutic Journey in The “King’s Speech”. One of my favorite lines in the movie is when the therapist teases the King multiple times, asking him why he deserves that throne, and the King yells, “Because I have a voice.”
SelfCare Anas (Andy) Abbar Trusting Your Gut: The Science and Power of Intuition My "gut feelings الحدس" helped me with many key decisions, personal and professional, and I have become more trusting of my "gut feelings".
SelfCare Haneen Al Hassan Silent Enabler or Change Maker? Tackling Workplace Toxicity Taking action or, when necessary, stepping away is one of the most powerful ways we can honor our integrity and support the well-being of those we lead.
SelfCare Inc.Arabia Staff Mental Health Month: Work-Life Balance is Good for Business Half of MENA's Professionals Considered Quitting Over Poor Working Conditions
SelfCare Inc.Arabia Staff Mental Health Matters: Balancing Mind and Business How entrepreneurs can safeguard their mental wellness while building a business.
SelfCare Inc.Arabia Staff How Can Leaders Learn Emotional Intelligence? Start With These 3 Principles. A new book crowned Business Book of the Year 2023 outlines why emotional intelligence is so important, and how to practice it.
SelfCare salma_elshurafa MENA Businesses Are Embracing Mental Wellness Programs How to Diminish the Stigma of Mental Illness in the Workplace
SelfCare Inc.Arabia Staff How Leaders Can Avoid Burnout The non-negotiable self-care every effective leader needs.
SelfCare Inc.Arabia Staff 8 Ways to Go From Burnout to Balance Business leaders share how they've gone from balance to burnout.
SelfCare Inc.Arabia Staff Employee Well-Being Is Back to Pre-Covid Lows A Johns Hopkins study finds that worker wellness, which spiked through remote work flexibility in 2020, has deflated again.
SelfCare Inc.Arabia Staff Can You Fix Employee Burnout? Burnout is often misunderstood -- as are so-called burnout solutions. Here's what leaders can actually do for burnout at their organizations.
SelfCare Inc.Arabia Staff Employee Burnout Has Reached a New Boiling Point After a tumultuous few years in the labor market, employees feel stretched beyond their limits, according to a new report. And some are blaming business leaders.
SelfCare Inc.Arabia Staff A Survival Guide to Balance While Fundraising Eight tips for CEOs to stay healthy mentally and physically while raising money for your company.
SelfCare Inc.Arabia Staff Heat Stress Is More Dangerous Than Ever. Here's How to Protect Your Workers. The Americas alone have experienced a 33.3 percent increase in heat-related work injuries since 2000, according to a new report.
SelfCare Yasmineelbaz Should We Mask Our True Feelings? It’s normal to be okay and not okay simultaneously, and I wouldn’t call it masking feelings; it’s more of exposing and changing the angle of our attention and focus to what we
SelfCare Inc.Arabia Staff How Does Mental Health Affect Longevity? We speak to Salma El-Shurafa, executive coach and leadership facilitator, about the impact of mental health on how long—and well—we live.
SelfCare Inc.Arabia Staff Science Says 3 Mental Health Strategies Will Reduce Negativity, Anxiety, and Make You Happier. Science-backed solutions for thriving in a fast-changing world.
SelfCare Inc.Arabia Staff Work-Life Balance Drives Vitality in the UAE In a recent study by Cigna Healthcare, financial stress is affecting productivity and health for both individuals and organizations.
Videos Inc.Arabia Staff How to Master the Mind Body Connection Neuroscientist Dr. Tara Swart, discusses scientific techniques for more discipline, inner peace, and clarity.
SelfCare Inc.Arabia Staff Neuroscience Can Optimize Your Brain for Remote Work Neuroscientist Dr. Tara Swart's advice for training your brain to make you as productive as possible while working from home.
SelfCare Inc.Arabia Staff Don't Mistake Your Knowledge for Wisdom The difference between them can be fuzzy, but understanding that is critical to both your growth and your company's.
SelfCare Inc.Arabia Staff I'm a Psychologist, and I'm Telling Others Apple's New Journal App is a Must-Have for Mental Wellness (5 Reasons Why). A new spin on an old technology.
SelfCare Inc.Arabia Staff How to Train Your Brain To Better Accomplish Your 2024 New Y'ears Resolutions. Learning coach Jim Kwik shares his top three brain optimization tips for founders.
SelfCare Inc.Arabia Staff Forget Burnout, Your Team Might Be 'Boredout.' Boredom could be hurting your business. Employers can help with a clear vision and solid managers.
SelfCare Inc.Arabia Staff Wharton Psychologist Adam Grant Says This Meeting You should never have. If you want great ideas, forget brainstorming. Try 'brainwriting' instead.
SelfCare Inc.Arabia Staff A New Study Shows a Smile Instantly Reduces Stress and Anxiety, and Can Make You Happier and Healthier Force a smile for 20 seconds and boom: less stress, broad health benefits, and infectious (in a good way) prosocial behaviors.
SelfCare Inc.Arabia Staff The No. 1 Most Important Thing for Happy Employees, According to a Harrvard Business School Professor; Pay, culture, and perks are nice. But the research is clear this matters much more.